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Most people spend at least six hours every day sitting in a chair. Not only is this bad for your back, but it also leads to weight gain and circulatory issues. If you don't want to end up with health problems, you have to take action.
Luckily, there are a lot of ways to make your workday more active. If you want to get rid of your back pain and improve your overall health, you need to adopt these 30 healthy habits that can offset being stuck at a desk all day.